Surprise Glacée vs Le Mystère
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Surprise Glacée | Le Mystère |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 220 kcal | 254 kcal |
| Fat | 6.9 g | 12 g |
| Saturated fat | 4.7 g | 6.3 g |
| Sugars | 33 g | 29 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.3 g | 2.9 g |
| Protein | 3.8 g | 3.3 g |
| Additives | 4 | 8 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surprise Glacée has 13% fewer calories (220 kcal vs 254 kcal).
- Surprise Glacée has 43% less fat (6.9 g vs 12 g).
- Surprise Glacée has 25% less saturated fat (4.7 g vs 6.3 g).
- Le Mystère has 12% less sugar (29 g vs 33 g).
- Le Mystère has 55% more fiber (2.9 g vs 1.3 g).
- Surprise Glacée has 13% more protein (3.8 g vs 3.3 g).
- Le Mystère has the better Nutri-Score.
- Only Surprise Glacée lists: Gluten, Sesame seeds.
Ingredients
Surprise Glacée
Eau, grains de praliné 20% (sucre, fruits à coque en proportion variable 10% (AMANDE, NOISETTE)), sucre liquide (sucre, eau), lactose (LAIT) et protéines de LAIT, meringue 5,4% (sucre, blanc d'ŒUF), graisse végétale de coprah, sirop de glucose-fructose, LAIT écrémé en poudre, arôme naturel de vanille, émulsifiant : mono - et diglycérides d'acides gras épaississants : farine de graines de caroube, gomme guar grain de vanille épuisée, colorant : caroténoïdes, gélifiant : carraghénanes. Traces éventuelles de céréales contenant du gluten (avoine, blé, orge), de soja, d'autres fruits à coque et de graines de sésame.
Le Mystère
rehydrated skimmed milk, glucose syrup, sugar, water, hazelnuts and/or almonds in variable proportion (9%), lactose and milk proteins, dextrins (fibre), coconut vegetable oil, egg white, stabilizers (guar gum, locust bean seed flour, e407a, xanthan gum), emulsifier (mono - and diglycerides of fatty acids*), spent vanilla beans (0,1%), natural vanilla flavour, dyes (carotenoids, riboflavins), * of plant origin
FAQ
Which is healthier: Surprise Glacée or Le Mystère?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surprise Glacée has fewer calories: 220 kcal versus 254 kcal per 100 g.
Which has less sugar?
Le Mystère has less sugar: 29 g versus 33 g per 100 g.