Surimi vs Delicias del mar
Overall, Delicias del mar has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Surimi | Delicias del mar |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 134 kcal |
| Fat | 5.3 g | 7.7 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 2.5 g | 1.9 g |
| Salt | 1.7 g | 1.5 g |
| Fiber | 0 g | 1.3 g |
| Protein | 5.9 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten | Eggs, Fish, Molluscs, Soybeans, Clara de ovo, Peixe |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surimi has 31% less fat (5.3 g vs 7.7 g).
- Delicias del mar has 24% less sugar (1.9 g vs 2.5 g).
- Delicias del mar has 100% more fiber (1.3 g vs 0 g).
- Delicias del mar has 20% more protein (7.4 g vs 5.9 g).
- Only Surimi lists: Crustaceans, Gluten.
- Only Delicias del mar lists: Molluscs, Soybeans, Clara de ovo, Peixe.
Ingredients
Surimi
Eau, 28% chair de poisson, amidon (contient blé), blanc d'œuf* réhydraté, huile de colza, sucre, sel, arôme naturel (contient crustacés), colorant: extrait de paprika. *Issu de poules élevées en plein air. Traces éventuelles de soja.
Delicias del mar
Surimi (peixe), água, óleo(s) vegetal(is): ver lote (0 (Azeite), G (Girassol), N (Colza)), amido, sal, aromas (moluscos, peixe, soja), clara de ovo, tinta de choco (moluscos). Sem glúten. Sem Lactose. Pode conter crustáceos.
FAQ
Which is healthier: Surimi or Delicias del mar?
Overall, Delicias del mar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surimi has fewer calories: 132 kcal versus 134 kcal per 100 g.
Which has less sugar?
Delicias del mar has less sugar: 1.9 g versus 2.5 g per 100 g.