Comparison
Spiruline poudre vs Spiruline
Overall, Spiruline has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spiruline poudre | Spiruline |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 388 kcal | 1 kcal |
| Fat | 7.7 g | 1 g |
| Saturated fat | 2.7 g | 1 g |
| Sugars | 3.1 g | 1 g |
| Salt | 2.6 g | 0 g |
| Fiber | 3.6 g | — |
| Protein | 57.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiruline has 100% fewer calories (1 kcal vs 388 kcal).
- Spiruline has 87% less fat (1 g vs 7.7 g).
- Spiruline has 62% less saturated fat (1 g vs 2.7 g).
- Spiruline has 68% less sugar (1 g vs 3.1 g).
- Spiruline has no salt, while Spiruline poudre has 2.6 g.
- Spiruline poudre has 98% more protein (57.5 g vs 1 g).
Ingredients
Spiruline poudre
Poudre à saupoudrer de Spiruline issue de l'agriculture biologique.
Spiruline
Not available.
FAQ
Which is healthier: Spiruline poudre or Spiruline?
Overall, Spiruline has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiruline has fewer calories: 1 kcal versus 388 kcal per 100 g.
Which has less sugar?
Spiruline has less sugar: 1 g versus 3.1 g per 100 g.