Sparkling water vs Blood Orange and Pomegranate Seltzer
Overall, Sparkling water has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sparkling water | Blood Orange and Pomegranate... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 3 kcal | 11 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sparkling water has 71% fewer calories (3 kcal vs 11 kcal).
- Sparkling water has no sugar, while Blood Orange and Pomegranate Seltzer has 2.3 g.
Ingredients
Sparkling water
carbonated water, natural flavor
Blood Orange and Pomegranate Seltzer
Carbonated Water, Organic Agave Syrup,, Natural Flavors (Blood Orange & Pomegranate),, Citric Acid, D9-THC (A9-Tetrahydrocannabinol), CBD (Cannabidiol), CBG (Cannabigerol)
FAQ
Which is healthier: Sparkling water or Blood Orange and Pomegranate Seltzer?
Overall, Sparkling water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sparkling water has fewer calories: 3 kcal versus 11 kcal per 100 g.
Which has less sugar?
Sparkling water has less sugar: 0 g versus 2.3 g per 100 g.