Sok vs Enjoy
Overall, Sok has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Sok | Enjoy |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 28 kcal | 19 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 4.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0.4 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Enjoy has 32% fewer calories (19 kcal vs 28 kcal).
- Sok has no sugar, while Enjoy has 4.6 g.
- Sok has 100% more protein (0.4 g vs 0 g).
- Sok has the better Nutri-Score.
- Sok is less processed (lower NOVA group).
Ingredients
Sok
sok z cytryny 100%
Enjoy
BOISSON BAFRAÍCHISSANTE AU JUS DE FRUIT (6% DE JUS DE CITRONI, AVEC SUCRE ET EDULCORANTS. Ingrédients eau minérale naturelle 89%, jus de citun eoncenté 5%, sucre, acidifiánt acide citrique, stabilisateur. E 1450, Ghlorue de sdun tulcorants acésulfame K et sSucralose, antiorydant acide ascorbique
FAQ
Which is healthier: Sok or Enjoy?
Overall, Sok has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enjoy has fewer calories: 19 kcal versus 28 kcal per 100 g.
Which has less sugar?
Sok has less sugar: 0 g versus 4.6 g per 100 g.