Smiles vs Rösti Fixfertig
Overall, Smiles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smiles | Rösti Fixfertig |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 197 kcal | 105 kcal |
| Fat | 9.1 g | 5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 2.4 g | 2 g |
| Protein | 2.2 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rösti Fixfertig has 47% fewer calories (105 kcal vs 197 kcal).
- Rösti Fixfertig has 45% less fat (5 g vs 9.1 g).
- Smiles has no saturated fat, while Rösti Fixfertig has 0.5 g.
- Smiles has 78% less salt (0.2 g vs 0.9 g).
- Smiles has 17% more fiber (2.4 g vs 2 g).
- Smiles has the better Nutri-Score.
Ingredients
Smiles
potatoes (85%), dehydrated potato, vegetable oils (Rapeseed, sunfloqer), potato Starch, salt, white pepper
Rösti Fixfertig
Kartoffeln 93%, Rapsöl, Kochsalz, Kartoffelstärke, Reismehl, Gewürze, Antioxidantien (E 300, E 330), Zucker, Gewürzextrakte, Zitronensaftkonzentrat.
FAQ
Which is healthier: Smiles or Rösti Fixfertig?
Overall, Smiles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rösti Fixfertig has fewer calories: 105 kcal versus 197 kcal per 100 g.
Which has less sugar?
Smiles has less sugar: 0 g versus 0 g per 100 g.