Smiles vs Potato Waffles
Overall, Smiles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smiles | Potato Waffles |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 197 kcal | 225 kcal |
| Fat | 9.1 g | 11.7 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 2.4 g | 3.4 g |
| Protein | 2.2 g | 2.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smiles has 12% fewer calories (197 kcal vs 225 kcal).
- Smiles has 22% less fat (9.1 g vs 11.7 g).
- Smiles has no saturated fat, while Potato Waffles has 1.5 g.
- Smiles has no sugar, while Potato Waffles has 0.5 g.
- Potato Waffles has 29% more fiber (3.4 g vs 2.4 g).
- Potato Waffles has 19% more protein (2.7 g vs 2.2 g).
- Smiles is less processed (lower NOVA group).
Ingredients
Smiles
potatoes (85%), dehydrated potato, vegetable oils (Rapeseed, sunfloqer), potato Starch, salt, white pepper
Potato Waffles
Potato (86%), Sunflower Oil, Dried Potato, Potato Starch, Salt, Dextrose, Stabilisers (Disodium Diphosphate, Hydroxypropyl Methyl Cellulose), White Pepper, Turmeric
FAQ
Which is healthier: Smiles or Potato Waffles?
Overall, Smiles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smiles has fewer calories: 197 kcal versus 225 kcal per 100 g.
Which has less sugar?
Smiles has less sugar: 0 g versus 0.5 g per 100 g.