Selles sur Cher AOP au lait cru vs Selles-sur-cher
Overall, Selles-sur-cher has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Selles sur Cher AOP au lait cru
Selles-sur-cher
Nutrition per 100 g
| Nutrient | Selles sur Cher AOP au lait... | Selles-sur-cher |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 274 kcal |
| Fat | 23 g | 22 g |
| Saturated fat | 17 g | 16 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 18 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Selles-sur-cher has 62% less sugar (0.5 g vs 1.3 g).
Ingredients
Selles sur Cher AOP au lait cru
_lait_ de chèvre cru, ferments (_lait_), sel, colorant: charbon végétal
Selles-sur-cher
Lait cru de chèvre, ferments (dont Lait), sel, présure, colorant de croûte : charbon végétal.
FAQ
Which is healthier: Selles sur Cher AOP au lait cru or Selles-sur-cher?
Overall, Selles-sur-cher has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Selles-sur-cher has fewer calories: 274 kcal versus 284 kcal per 100 g.
Which has less sugar?
Selles-sur-cher has less sugar: 0.5 g versus 1.3 g per 100 g.