Comparison

Sel rose vs Himalayan Rock Salt

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sel rose	Himalayan Rock Salt
Nutri-Score	—	—
NOVA group	2	2
Calories	0 kcal	0 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	0 g	0 g
Salt	96.9 g	93.5 g
Fiber	0 g	0 g
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Sel rose

100% sel rose.

Himalayan Rock Salt

Rock Salt (Sendha Namak), Potassium lodate

FAQ

Which is healthier: Sel rose or Himalayan Rock Salt?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sel rose has fewer calories: 0 kcal versus 0 kcal per 100 g.

Which has less sugar?

Sel rose has less sugar: 0 g versus 0 g per 100 g.

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