Saumon Fumé dégustation vs Smoked Silver Salmon
Overall, Smoked Silver Salmon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Saumon Fumé dégustation | Smoked Silver Salmon |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 198 kcal | 155 kcal |
| Fat | 12 g | 7.8 g |
| Saturated fat | 2.5 g | 1.4 g |
| Sugars | 0.6 g | 0 g |
| Salt | 2.9 g | 3.7 g |
| Fiber | — | 0 g |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Silver Salmon has 22% fewer calories (155 kcal vs 198 kcal).
- Smoked Silver Salmon has 35% less fat (7.8 g vs 12 g).
- Smoked Silver Salmon has 44% less saturated fat (1.4 g vs 2.5 g).
- Smoked Silver Salmon has no sugar, while Saumon Fumé dégustation has 0.6 g.
- Saumon Fumé dégustation has 22% less salt (2.9 g vs 3.7 g).
- Saumon Fumé dégustation has the better Nutri-Score.
Ingredients
Saumon Fumé dégustation
Not available.
Smoked Silver Salmon
Salmone Argentato affumicato (Oncorhynchus kisutch), a fette, decongelato. Affumicato con legno di faggio, salato a secco. Ingredienti: Salmone argentato", sale, correttore di acidità: lattato di sodio. Oncorhynchus kisutch allevato in Cile. Confezionato in atmosfera protettiva.
FAQ
Which is healthier: Saumon Fumé dégustation or Smoked Silver Salmon?
Overall, Smoked Silver Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Silver Salmon has fewer calories: 155 kcal versus 198 kcal per 100 g.
Which has less sugar?
Smoked Silver Salmon has less sugar: 0 g versus 0.6 g per 100 g.