Sauce burger vs Salsa burger
Overall, Salsa burger has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sauce burger | Salsa burger |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 692 kcal | 340 kcal |
| Fat | 75 g | 31.6 g |
| Saturated fat | 8.6 g | 2.4 g |
| Sugars | 0 g | 9.7 g |
| Salt | 1.6 g | 1.8 g |
| Fiber | 0.6 g | 1.1 g |
| Protein | 2.3 g | 1.5 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Mustard | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa burger has 51% fewer calories (340 kcal vs 692 kcal).
- Salsa burger has 58% less fat (31.6 g vs 75 g).
- Salsa burger has 72% less saturated fat (2.4 g vs 8.6 g).
- Sauce burger has no sugar, while Salsa burger has 9.7 g.
- Salsa burger has 47% more fiber (1.1 g vs 0.6 g).
- Sauce burger has 35% more protein (2.3 g vs 1.5 g).
- Salsa burger has the better Nutri-Score.
- Sauce burger is less processed (lower NOVA group).
- Only Sauce burger lists: Eggs.
- Only Salsa burger lists: Milk.
Ingredients
Sauce burger
Huile de tournesol*, double concentré de tomate* (9%), oignon* (6%), jaune d'œuf*, vinaigre de vin blanc*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), miel* (2%), jus de citron concentré*, sel, paprika*, piment d'Espelette* (0,5%), *, ail*, persil* (0,4%), thym* (0,05%). *Issus de l'agriculture biologique
Salsa burger
Aceite de colza, agua, pasta de tomate, pepinillo, azúcar, vinagre de alcohol, cebollas, semilla de mostaza, almidón modificado de maíz, sal, proteina de leche, especias, espesante (goma xantana), extracto de especias, endurecedor (cloruro cálcico). Óleo de colza, água, massa de tomate, pepino, açúcar, vinagre
FAQ
Which is healthier: Sauce burger or Salsa burger?
Overall, Salsa burger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa burger has fewer calories: 340 kcal versus 692 kcal per 100 g.
Which has less sugar?
Sauce burger has less sugar: 0 g versus 9.7 g per 100 g.