Sauce béarnaise 235g vs Sauce frites 350g
Overall, Sauce béarnaise 235g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sauce béarnaise 235g | Sauce frites 350g |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 553 kcal | 327 kcal |
| Fat | 58.4 g | 31 g |
| Saturated fat | 4.5 g | 2.4 g |
| Sugars | 2.9 g | 6.5 g |
| Salt | 1.7 g | 2 g |
| Fiber | 0 g | 0.4 g |
| Protein | 1.3 g | 0.7 g |
| Additives | 3 | 4 |
| Allergens | Eggs | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce frites 350g has 41% fewer calories (327 kcal vs 553 kcal).
- Sauce frites 350g has 47% less fat (31 g vs 58.4 g).
- Sauce frites 350g has 47% less saturated fat (2.4 g vs 4.5 g).
- Sauce béarnaise 235g has 55% less sugar (2.9 g vs 6.5 g).
- Sauce béarnaise 235g has 17% less salt (1.7 g vs 2 g).
- Sauce frites 350g has 100% more fiber (0.4 g vs 0 g).
- Sauce béarnaise 235g has 46% more protein (1.3 g vs 0.7 g).
- Sauce béarnaise 235g has the better Nutri-Score.
- Only Sauce frites 350g lists: Mustard.
Ingredients
Sauce béarnaise 235g
Huile de colza, eau, jaune d'oeuf, vinaigre d'alcool, sucre, amidon modifié de maïs, sel, jus concentré de citron, échalote déshydratée 0.5%, estragon déshydraté 0.4%, cerfeuil déshydraté 0.075%, piment fort, colorant : béta-carotène.
Sauce frites 350g
Eau, huile de colza, sucre, vinaigre d'alcool, amidon modifié de maïs, jaune d'œuf, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, épaississant: gomme xanthane, ail déshydraté, jus concentré de citron, acidifiant : acide lactique, ciboulette deshydratée, conservateur : sorbate de potassium, persil deshydraté.
FAQ
Which is healthier: Sauce béarnaise 235g or Sauce frites 350g?
Overall, Sauce béarnaise 235g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce frites 350g has fewer calories: 327 kcal versus 553 kcal per 100 g.
Which has less sugar?
Sauce béarnaise 235g has less sugar: 2.9 g versus 6.5 g per 100 g.