Samoussa boeuf vs Samossas
Overall, Samossas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Samoussa boeuf | Samossas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 498 kcal | 255 kcal |
| Fat | 35.7 g | 14.5 g |
| Saturated fat | 5.5 g | 2.8 g |
| Sugars | 1.8 g | 4.1 g |
| Salt | 0.7 g | 1.2 g |
| Protein | 20.9 g | 9.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samossas has 49% fewer calories (255 kcal vs 498 kcal).
- Samossas has 59% less fat (14.5 g vs 35.7 g).
- Samossas has 49% less saturated fat (2.8 g vs 5.5 g).
- Samoussa boeuf has 57% less sugar (1.8 g vs 4.1 g).
- Samoussa boeuf has 42% less salt (0.7 g vs 1.2 g).
- Samoussa boeuf has 54% more protein (20.9 g vs 9.6 g).
- Samossas has the better Nutri-Score.
- Only Samoussa boeuf lists: Gluten, Soybeans.
Ingredients
Samoussa boeuf
Viande de boeuf (57%), crêpe de BLE (FARINE de BLE, eau , huile de coco , sel ), huile de tournesol, vermicelle de SOJA, exhausteur de goût : E621, curcuma, sel, sucre, cumin.
Samossas
Not available.
FAQ
Which is healthier: Samoussa boeuf or Samossas?
Overall, Samossas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas has fewer calories: 255 kcal versus 498 kcal per 100 g.
Which has less sugar?
Samoussa boeuf has less sugar: 1.8 g versus 4.1 g per 100 g.