Sablé de retz vs Sables coco
Overall, Sablé de retz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sablé de retz | Sables coco |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 459 kcal | 538 kcal |
| Fat | 13 g | 32 g |
| Saturated fat | 4.7 g | 25 g |
| Sugars | 27 g | 30 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 3.8 g | — |
| Protein | 7.5 g | 6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Blé | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sablé de retz has 15% fewer calories (459 kcal vs 538 kcal).
- Sablé de retz has 59% less fat (13 g vs 32 g).
- Sablé de retz has 81% less saturated fat (4.7 g vs 25 g).
- Sablé de retz has 10% less sugar (27 g vs 30 g).
- Sables coco has 90% less salt (0.1 g vs 0.6 g).
- Sablé de retz has 20% more protein (7.5 g vs 6 g).
- Sablé de retz has the better Nutri-Score.
- Only Sablé de retz lists: Gluten, Milk, Blé.
Ingredients
Sablé de retz
Farine de Blé, sucre, noix de coco 11%, huile de tournesol non hadrogénée, poudres à lever (carbonates d'ammonium et de sodium, acide citrique), sel, lait écrémé en poudre, émulsifiant: lécithines. Traces éventuelles d'œufs, de graines de sésame et de fruits à coque tenir au sec et préserver de la chaleur.
Sables coco
Not available.
FAQ
Which is healthier: Sablé de retz or Sables coco?
Overall, Sablé de retz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sablé de retz has fewer calories: 459 kcal versus 538 kcal per 100 g.
Which has less sugar?
Sablé de retz has less sugar: 27 g versus 30 g per 100 g.