Comparison
Riz long grain vs Riz long jaune
Overall, Riz long jaune has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz long grain | Riz long jaune |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 157 kcal | 345 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 0 g |
| Protein | 3.3 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz long grain has 54% fewer calories (157 kcal vs 345 kcal).
- Riz long jaune has no fat, while Riz long grain has 0.5 g.
- Riz long jaune has no sugar, while Riz long grain has 0.5 g.
- Riz long grain has 100% more fiber (0.8 g vs 0 g).
- Riz long jaune has 53% more protein (7 g vs 3.3 g).
Ingredients
Riz long grain
riz long grain étuvé.
Riz long jaune
Riz long jaune 100%
FAQ
Which is healthier: Riz long grain or Riz long jaune?
Overall, Riz long jaune has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz long grain has fewer calories: 157 kcal versus 345 kcal per 100 g.
Which has less sugar?
Riz long jaune has less sugar: 0 g versus 0.5 g per 100 g.