Comparison
Raspberries vs Framboises
Overall, Raspberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raspberries | Framboises |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 49 kcal | 52 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.1 g | 11.8 g |
| Salt | 0 g | 0 g |
| Fiber | 6.5 g | 0.3 g |
| Protein | 0.8 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Framboises has 38% less fat (0.5 g vs 0.8 g).
- Raspberries has 66% less sugar (4.1 g vs 11.8 g).
- Raspberries has 95% more fiber (6.5 g vs 0.3 g).
- Raspberries has 63% more protein (0.8 g vs 0.3 g).
Ingredients
Raspberries
Raspberries
Framboises
Framboises origine.
FAQ
Which is healthier: Raspberries or Framboises?
Overall, Raspberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberries has fewer calories: 49 kcal versus 52 kcal per 100 g.
Which has less sugar?
Raspberries has less sugar: 4.1 g versus 11.8 g per 100 g.