Prawn Crackers vs Prawn Crackers
Overall, Prawn Crackers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prawn Crackers | Prawn Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 525 kcal | 520 kcal |
| Fat | 32 g | 27.5 g |
| Saturated fat | 2.6 g | 2.1 g |
| Sugars | 6.4 g | 5.3 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 0.8 g | 1.5 g |
| Protein | 1.5 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prawn Crackers has 14% less fat (27.5 g vs 32 g).
- Prawn Crackers has 19% less saturated fat (2.1 g vs 2.6 g).
- Prawn Crackers has 17% less sugar (5.3 g vs 6.4 g).
- Prawn Crackers has 47% more fiber (1.5 g vs 0.8 g).
- Prawn Crackers has 47% more protein (1.5 g vs 0.8 g).
Ingredients
Prawn Crackers
tapioca starch, high oleic sunflower oil 32%, prawns (penaeus merguiensis) 24%, sugar, salt
Prawn Crackers
Tapioca Starch, Rapeseed Oil, Prawn (_Crustacean_) 8%, Sugar, Salt
FAQ
Which is healthier: Prawn Crackers or Prawn Crackers?
Overall, Prawn Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prawn Crackers has fewer calories: 520 kcal versus 525 kcal per 100 g.
Which has less sugar?
Prawn Crackers has less sugar: 5.3 g versus 6.4 g per 100 g.