Comparison
Pineapple vs Ananas
Overall, Pineapple has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pineapple | Ananas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 51 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.7 g | 11.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 1 g |
| Protein | 0.4 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pineapple has 12% fewer calories (45 kcal vs 51 kcal).
- Pineapple has 15% less sugar (9.7 g vs 11.4 g).
- Pineapple has 38% more fiber (1.6 g vs 1 g).
Ingredients
Pineapple
Pineapple.
Ananas
Ananas (100%)
FAQ
Which is healthier: Pineapple or Ananas?
Overall, Pineapple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pineapple has fewer calories: 45 kcal versus 51 kcal per 100 g.
Which has less sugar?
Pineapple has less sugar: 9.7 g versus 11.4 g per 100 g.