Comparison
Parmiggiano Reggiano DOP grattuggiato fresco vs Mozzarella
Overall, Mozzarella has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Parmiggiano Reggiano DOP gra... | Mozzarella |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 402 kcal | 225 kcal |
| Fat | 30 g | 17 g |
| Saturated fat | 20 g | 12 g |
| Sugars | 0 g | 1 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 32 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella has 44% fewer calories (225 kcal vs 402 kcal).
- Mozzarella has 43% less fat (17 g vs 30 g).
- Mozzarella has 40% less saturated fat (12 g vs 20 g).
- Parmiggiano Reggiano DOP grattuggiato fresco has no sugar, while Mozzarella has 1 g.
- Mozzarella has 63% less salt (0.6 g vs 1.6 g).
- Parmiggiano Reggiano DOP grattuggiato fresco has 47% more protein (32 g vs 17 g).
- Mozzarella has the better Nutri-Score.
- Only Mozzarella lists: Milk.
Ingredients
Parmiggiano Reggiano DOP grattuggiato fresco
Not available.
Mozzarella
Tej, étkezési só, tejoltó enzim, tejsavbaktérium kultúrák
FAQ
Which is healthier: Parmiggiano Reggiano DOP grattuggiato fresco or Mozzarella?
Overall, Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella has fewer calories: 225 kcal versus 402 kcal per 100 g.
Which has less sugar?
Parmiggiano Reggiano DOP grattuggiato fresco has less sugar: 0 g versus 1 g per 100 g.