Organic Virgin Coconut Oil vs Kokosöl
Overall, Kokosöl has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Organic Virgin Coconut Oil
Kokosöl
Nutrition per 100 g
| Nutrient | Organic Virgin Coconut Oil | Kokosöl |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 2 | — |
| Calories | 900 kcal | 828 kcal |
| Fat | 93.3 g | 92 g |
| Saturated fat | 80 g | 87 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Virgin Coconut Oil has no sugar, while Kokosöl has 0.5 g.
- Kokosöl has 100% more fiber (0.5 g vs 0 g).
- Kokosöl has 100% more protein (0.5 g vs 0 g).
Ingredients
Organic Virgin Coconut Oil
Organic virgin coconut oil.
Kokosöl
Unraffiniertes Kokosnussöl*. *aus biologischer Landwirtschaft Vor Wärme und Licht geschützt lagern. Kann bei Raumtemperatur flüssig werden.
FAQ
Which is healthier: Organic Virgin Coconut Oil or Kokosöl?
Overall, Kokosöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokosöl has fewer calories: 828 kcal versus 900 kcal per 100 g.
Which has less sugar?
Organic Virgin Coconut Oil has less sugar: 0 g versus 0.5 g per 100 g.