Comparison
Orange Mango vs Apfel-Holunder-Blüte
Overall, Apfel-Holunder-Blüte has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Orange Mango | Apfel-Holunder-Blüte |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 44 kcal | 25 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10 g | 5.8 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfel-Holunder-Blüte has 43% fewer calories (25 kcal vs 44 kcal).
- Apfel-Holunder-Blüte has no fat, while Orange Mango has 0.5 g.
- Apfel-Holunder-Blüte has 42% less sugar (5.8 g vs 10 g).
- Orange Mango has 100% more protein (0.5 g vs 0 g).
- Apfel-Holunder-Blüte has the better Nutri-Score.
Ingredients
Orange Mango
Not available.
Apfel-Holunder-Blüte
Not available.
FAQ
Which is healthier: Orange Mango or Apfel-Holunder-Blüte?
Overall, Apfel-Holunder-Blüte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfel-Holunder-Blüte has fewer calories: 25 kcal versus 44 kcal per 100 g.
Which has less sugar?
Apfel-Holunder-Blüte has less sugar: 5.8 g versus 10 g per 100 g.
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