Comparison
Onion vs Zwiebel gelb
Overall, Onion has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Onion | Zwiebel gelb |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 40 kcal | 39 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4.8 g | 4.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.7 g | 1.7 g |
| Protein | 0.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion has no fat, while Zwiebel gelb has 0.6 g.
- Onion has 38% more fiber (2.7 g vs 1.7 g).
Ingredients
Onion
Yellow onions
Zwiebel gelb
gelbe Zwiebeln.
FAQ
Which is healthier: Onion or Zwiebel gelb?
Overall, Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zwiebel gelb has fewer calories: 39 kcal versus 40 kcal per 100 g.
Which has less sugar?
Onion has less sugar: 4.8 g versus 4.8 g per 100 g.