Comparison
Olive Oil vs Extra Virgin Olive Oil
Overall, Olive Oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Olive Oil | Extra Virgin Olive Oil |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 2 | 2 |
| Calories | 824 kcal | 824 kcal |
| Fat | 92 g | 91.6 g |
| Saturated fat | 13 g | 15.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.4 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive Oil has 16% less saturated fat (13 g vs 15.5 g).
- Olive Oil has 100% more fiber (4.4 g vs 0 g).
Ingredients
Olive Oil
Koroneiki olives 100%
Extra Virgin Olive Oil
Olivenöl
FAQ
Which is healthier: Olive Oil or Extra Virgin Olive Oil?
Overall, Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive Oil has fewer calories: 824 kcal versus 824 kcal per 100 g.
Which has less sugar?
Olive Oil has less sugar: 0 g versus 0 g per 100 g.
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