Comparison
Œufs vs 10 Œuf frais
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Œufs | 10 Œuf frais |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 140 kcal | 140 kcal |
| Fat | 9.8 g | 9.9 g |
| Saturated fat | 2.6 g | 2.5 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 12.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Œufs
Œufs de poules élevées en plein air
10 Œuf frais
oeufs
FAQ
Which is healthier: Œufs or 10 Œuf frais?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs has fewer calories: 140 kcal versus 140 kcal per 100 g.
Which has less sugar?
Œufs has less sugar: 0.5 g versus 0.7 g per 100 g.