Comparison
Noix du Périgord vs Walnuts
Overall, Walnuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Noix du Périgord | Walnuts |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 688 kcal | 667 kcal |
| Fat | 64 g | 66.7 g |
| Saturated fat | 5.7 g | 6.7 g |
| Sugars | 3 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 6.7 g |
| Protein | 15 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix du Périgord has 15% less saturated fat (5.7 g vs 6.7 g).
- Walnuts has 15% more fiber (6.7 g vs 5.7 g).
- Walnuts has 10% more protein (16.7 g vs 15 g).
- Only Walnuts lists: Nuts.
Ingredients
Noix du Périgord
Noix sèches catégorie I origine France.
Walnuts
Walnuts
FAQ
Which is healthier: Noix du Périgord or Walnuts?
Overall, Walnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnuts has fewer calories: 667 kcal versus 688 kcal per 100 g.
Which has less sugar?
Noix du Périgord has less sugar: 3 g versus 3.3 g per 100 g.