Comparison
Nectarines vs Nectarine Blanche
Overall, Nectarine Blanche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nectarines | Nectarine Blanche |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 45 kcal | 44 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9 g | 7.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nectarine Blanche has 12% less sugar (7.9 g vs 9 g).
- Nectarine Blanche has 29% more fiber (1.7 g vs 1.2 g).
Ingredients
Nectarines
nectarines
Nectarine Blanche
Not available.
FAQ
Which is healthier: Nectarines or Nectarine Blanche?
Overall, Nectarine Blanche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nectarine Blanche has fewer calories: 44 kcal versus 45 kcal per 100 g.
Which has less sugar?
Nectarine Blanche has less sugar: 7.9 g versus 9 g per 100 g.