Comparison
Muscade moulue vs Noz moscada moída
Overall, Muscade moulue has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muscade moulue | Noz moscada moída |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 361 kcal | 504 kcal |
| Fat | 9 g | 36.3 g |
| Saturated fat | 5 g | 25.9 g |
| Sugars | 27 g | 3 g |
| Salt | — | 0 g |
| Fiber | 22 g | 20.8 g |
| Protein | 18 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muscade moulue has 28% fewer calories (361 kcal vs 504 kcal).
- Muscade moulue has 75% less fat (9 g vs 36.3 g).
- Muscade moulue has 81% less saturated fat (5 g vs 25.9 g).
- Noz moscada moída has 89% less sugar (3 g vs 27 g).
- Muscade moulue has 71% more protein (18 g vs 5.3 g).
Ingredients
Muscade moulue
Not available.
Noz moscada moída
Noz-moscada (100%).
FAQ
Which is healthier: Muscade moulue or Noz moscada moída?
Overall, Muscade moulue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muscade moulue has fewer calories: 361 kcal versus 504 kcal per 100 g.
Which has less sugar?
Noz moscada moída has less sugar: 3 g versus 27 g per 100 g.
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