Mio berry pomegranate vs Essential Daily Hydration Variety Pack
Overall, Mio berry pomegranate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mio berry pomegranate | Essential Daily Hydration Va... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 0 kcal | 129 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 8.1 g |
| Protein | 0 g | 0 g |
| Additives | 9 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mio berry pomegranate has no calories, while Essential Daily Hydration Variety Pack has 129 kcal.
- Mio berry pomegranate has no salt, while Essential Daily Hydration Variety Pack has 8.1 g.
- Mio berry pomegranate has the better Nutri-Score.
- Essential Daily Hydration Variety Pack is less processed (lower NOVA group).
Ingredients
Mio berry pomegranate
Water, citric acid, malic acid, gum arabic, potassium citrate, contains less than 2% of natural flavor, sucralose and acesulfame potassium (sweeteners), sucrose acetate isobutyrate, red 40, blue 1, potassium sorbate (preservative).
Essential Daily Hydration Variety Pack
Organic Lemon, Potassium Citrate, Non-GMO Citric Acid, Calcium Citrate, Magnesium Citrate, Himalayan Sea Salt, Organic Stevia, Organic Orange, Potassium Citrate, Non-GMO Citric Acid, Calcium Citrate, Magnesium Citrate, Himalayan Sea Salt, Organic Stevia, Organic Berry, Potassium Citrate, Non-GMO Malic Acid, Calcium Citrate, Magnesium Citrate. Himalayan Sea Salt, Organic Stevia, Organic Watermelon. Potassium Citrate, Non-GMO Malic Acid, Calcium Citrate, Magnesium Citrate, Himalayan Sea Salt. Organic Stevia, Organic Cherry, Organic Pomegranate, Potassium Citrate, Non-GMO Malic Acid. Calcium Citrate, Magnesium Citrate, Himalayan Sea Salt, Organic Stevia, Organic Lemon, Organic Strawberry, Potassium Citrate, Non-GMO Citric Acid, Non-GMO Malic Acid, Calcium Citrate, Magnesium Citrate, Himalayan Sea Salt, Organic Stevia
FAQ
Which is healthier: Mio berry pomegranate or Essential Daily Hydration Variety Pack?
Overall, Mio berry pomegranate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mio berry pomegranate has fewer calories: 0 kcal versus 129 kcal per 100 g.
Which has less sugar?
Mio berry pomegranate has less sugar: 0 g versus 0 g per 100 g.