Comparison
Melon charentais vs Melon
Overall, Melon charentais has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Melon charentais | Melon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 40 kcal | 38 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.9 g |
| Protein | 1.1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melon has no fat, while Melon charentais has 0.3 g.
- Melon charentais has 88% less sugar (1 g vs 8 g).
- Melon charentais has 36% more protein (1.1 g vs 0.7 g).
Ingredients
Melon charentais
Not available.
Melon
Melon
FAQ
Which is healthier: Melon charentais or Melon?
Overall, Melon charentais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melon has fewer calories: 38 kcal versus 40 kcal per 100 g.
Which has less sugar?
Melon charentais has less sugar: 1 g versus 8 g per 100 g.