Mayonnaise vs Lighter than light
Overall, Lighter than light has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mayonnaise | Lighter than light |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 725 kcal | 102 kcal |
| Fat | 79 g | 6 g |
| Saturated fat | 6.2 g | 0.9 g |
| Sugars | 1.3 g | 4.2 g |
| Salt | 1.2 g | 1.6 g |
| Protein | 1.1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lighter than light has 86% fewer calories (102 kcal vs 725 kcal).
- Lighter than light has 92% less fat (6 g vs 79 g).
- Lighter than light has 85% less saturated fat (0.9 g vs 6.2 g).
- Mayonnaise has 69% less sugar (1.3 g vs 4.2 g).
- Mayonnaise has 24% less salt (1.2 g vs 1.6 g).
- Mayonnaise has 36% more protein (1.1 g vs 0.7 g).
- Lighter than light has the better Nutri-Score.
Ingredients
Mayonnaise
Not available.
Lighter than light
Συστατικά: Νερό, ξύδι από αλκοόλη, τροποποιημένο άμυλο, φυτικό έλαιο (κραμβέλαιο), ζάχαρη, παστεριωμένα ΑΥΓΑ και κρόκοι ΑΥΓΩΝ (4%), αλάτι, κρέμα ΓΑΛΑΚΤΟΣ σε σκόνη, φυτικές ίνες εσπεριδοειδών, σταθεροποιητής (κόμμι ξανθάν), συντηρητικό (σορβικό κάλιο), αρωματικές ύλες (περιέχουν ΓΑΛΑ), συμπυκνωμένος χυμός λεμονιού, χρωστική (καροτένια). Με αυγά ελεύθερης βοσκής VEGETARIAN --- Μέση Διατροφική Αξία Χωρίς γλουτένη ανά 100g ανά μερίδα** %* ανά μερίδα** 15 θερμίδες Evényena 425 kJ/
FAQ
Which is healthier: Mayonnaise or Lighter than light?
Overall, Lighter than light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lighter than light has fewer calories: 102 kcal versus 725 kcal per 100 g.
Which has less sugar?
Mayonnaise has less sugar: 1.3 g versus 4.2 g per 100 g.