Comparison
Maïs frit vs Maïs grillé salé
Overall, Maïs grillé salé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Maïs frit | Maïs grillé salé |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 444 kcal | 413 kcal |
| Fat | 13.6 g | 12 g |
| Saturated fat | 6 g | 1.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 3 g | 1.9 g |
| Fiber | 5.7 g | 4.9 g |
| Protein | 8.1 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs grillé salé has 12% less fat (12 g vs 13.6 g).
- Maïs grillé salé has 80% less saturated fat (1.2 g vs 6 g).
- Maïs frit has no sugar, while Maïs grillé salé has 0.7 g.
- Maïs grillé salé has 36% less salt (1.9 g vs 3 g).
- Maïs frit has 14% more fiber (5.7 g vs 4.9 g).
- Maïs frit has 11% more protein (8.1 g vs 7.2 g).
- Maïs grillé salé has the better Nutri-Score.
Ingredients
Maïs frit
mais (Espagne), huile de palme, sel pour 100g
Maïs grillé salé
Maïs (85%), huile de tournesol, sel (2%)
FAQ
Which is healthier: Maïs frit or Maïs grillé salé?
Overall, Maïs grillé salé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maïs grillé salé has fewer calories: 413 kcal versus 444 kcal per 100 g.
Which has less sugar?
Maïs frit has less sugar: 0 g versus 0.7 g per 100 g.