Macadamia nut vs Vanille macadamia
Overall, Vanille macadamia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macadamia nut | Vanille macadamia |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 221 kcal |
| Fat | 18.8 g | 11 g |
| Saturated fat | 11.8 g | 5.6 g |
| Sugars | 20.8 g | 25 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0.2 g | 1.1 g |
| Protein | 3.8 g | 3.8 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanille macadamia has 19% fewer calories (221 kcal vs 272 kcal).
- Vanille macadamia has 41% less fat (11 g vs 18.8 g).
- Vanille macadamia has 53% less saturated fat (5.6 g vs 11.8 g).
- Macadamia nut has 17% less sugar (20.8 g vs 25 g).
- Vanille macadamia has 82% more fiber (1.1 g vs 0.2 g).
- Vanille macadamia has the better Nutri-Score.
- Only Vanille macadamia lists: Eggs.
Ingredients
Macadamia nut
37% Schlagsahne, eingedickte entrahmte Milch, Zucker, Eigelb Glukosesirup, 2% Macadamianüsse, Butter, Bourbon Vanilleextrakt, Emulgator: Lecithine; Speisesalz. Kann Spuren von glutenhaltigem Getreide, Erdnüssen, Soja und anderen Schalenfrüchten enthalten.
Vanille macadamia
Eau, sucre, caramel au _beurre_ salé 10,5% (_lait_ concentré écrémé sucré, sucre, sirop de glucose, eau, _beurre_ salé, sel, épaississant : pectines), _beurre_ concentré, _noix de macadamia_ caramélisée 6,1% (_noix de macadamia_ 4,2%, sucre), _lactose_ et protéines de _lait_, _lait_ écrémé en poudre, sirop de glucose déshydraté, jaune d'_œuf_, stabilisants : farine de graines de caroube et gomme guar, arôme naturel de vanille. Peut contenir des traces de soja, autres fruits à coque, arachides et graines de sésame.
FAQ
Which is healthier: Macadamia nut or Vanille macadamia?
Overall, Vanille macadamia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanille macadamia has fewer calories: 221 kcal versus 272 kcal per 100 g.
Which has less sugar?
Macadamia nut has less sugar: 20.8 g versus 25 g per 100 g.