Macadamia nut vs Vainilla macadamia
Overall, Vainilla macadamia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macadamia nut | Vainilla macadamia |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 272 kcal | 268 kcal |
| Fat | 18.8 g | 16 g |
| Saturated fat | 11.8 g | 8.4 g |
| Sugars | 20.8 g | 25 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.2 g | — |
| Protein | 3.8 g | 3.8 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vainilla macadamia has 15% less fat (16 g vs 18.8 g).
- Vainilla macadamia has 29% less saturated fat (8.4 g vs 11.8 g).
- Macadamia nut has 17% less sugar (20.8 g vs 25 g).
- Vainilla macadamia has the better Nutri-Score.
- Only Vainilla macadamia lists: Eggs.
Ingredients
Macadamia nut
37% Schlagsahne, eingedickte entrahmte Milch, Zucker, Eigelb Glukosesirup, 2% Macadamianüsse, Butter, Bourbon Vanilleextrakt, Emulgator: Lecithine; Speisesalz. Kann Spuren von glutenhaltigem Getreide, Erdnüssen, Soja und anderen Schalenfrüchten enthalten.
Vainilla macadamia
Not available.
FAQ
Which is healthier: Macadamia nut or Vainilla macadamia?
Overall, Vainilla macadamia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vainilla macadamia has fewer calories: 268 kcal versus 272 kcal per 100 g.
Which has less sugar?
Macadamia nut has less sugar: 20.8 g versus 25 g per 100 g.