Maçã 100% Fruta vs Zumo de Manzana
Overall, Maçã 100% Fruta has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Maçã 100% Fruta | Zumo de Manzana |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 46 kcal | 44 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10.4 g | 10.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 0 g |
| Protein | 0.5 g | 0.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zumo de Manzana has 80% less fat (0.1 g vs 0.5 g).
- Maçã 100% Fruta has 100% more fiber (1.3 g vs 0 g).
- Maçã 100% Fruta has 80% more protein (0.5 g vs 0.1 g).
Ingredients
Maçã 100% Fruta
Sumos de maçã (99,5%) e limão (0,5%): à base de concentrados.
Zumo de Manzana
Zumo de manzana a partir de concentrado y acidulante (âcido citrico),
FAQ
Which is healthier: Maçã 100% Fruta or Zumo de Manzana?
Overall, Maçã 100% Fruta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zumo de Manzana has fewer calories: 44 kcal versus 46 kcal per 100 g.
Which has less sugar?
Maçã 100% Fruta has less sugar: 10.4 g versus 10.5 g per 100 g.