LOTUS BISCOFF Speculoos à tartiner - Creamy - 190g vs Nutella
Overall, Nutella has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
LOTUS BISCOFF Speculoos à tartiner - Creamy - 190g
Nutella
Nutrition per 100 g
| Nutrient | LOTUS BISCOFF Speculoos à ta... | Nutella |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 584 kcal | 539 kcal |
| Fat | 38.1 g | 30.9 g |
| Saturated fat | 7.6 g | 10.6 g |
| Sugars | 36.8 g | 56.3 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 0.8 g | 3.5 g |
| Protein | 2.9 g | 6.3 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutella has 19% less fat (30.9 g vs 38.1 g).
- LOTUS BISCOFF Speculoos à tartiner - Creamy - 190g has 28% less saturated fat (7.6 g vs 10.6 g).
- LOTUS BISCOFF Speculoos à tartiner - Creamy - 190g has 35% less sugar (36.8 g vs 56.3 g).
- Nutella has 80% less salt (0.1 g vs 0.5 g).
- Nutella has 77% more fiber (3.5 g vs 0.8 g).
- Nutella has 54% more protein (6.3 g vs 2.9 g).
- Only LOTUS BISCOFF Speculoos à tartiner - Creamy - 190g lists: Gluten.
- Only Nutella lists: Milk, Nuts.
Ingredients
LOTUS BISCOFF Speculoos à tartiner - Creamy - 190g
Biscuits caramélisés 58% (farine de BLÉ, sucre, huiles végétales (palme*, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de SOJA, sel, cannelle), huile de colza, sucre, émulsifiant (lécithines (SOJA)), acidifiant (acide citrique). *Huile de palme issue de plantations durables et certifies.
Nutella
Sucre, huile de palme, _NOISETTES_ 13%, _LAIT_ écrémé en poudre 8,7%, cacao maigre 7,4%, émulsifiants : lécithines [_SOJA_] ; vanilline.
FAQ
Which is healthier: LOTUS BISCOFF Speculoos à tartiner - Creamy - 190g or Nutella?
Overall, Nutella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutella has fewer calories: 539 kcal versus 584 kcal per 100 g.
Which has less sugar?
LOTUS BISCOFF Speculoos à tartiner - Creamy - 190g has less sugar: 36.8 g versus 56.3 g per 100 g.