Lentilles vertes vs Tomatoey French Lentils
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles vertes | Tomatoey French Lentils |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 328 kcal | 142 kcal |
| Fat | 1.8 g | 4.1 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 1.1 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 16 g | 3.3 g |
| Protein | 25 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomatoey French Lentils has 57% fewer calories (142 kcal vs 328 kcal).
- Lentilles vertes has 56% less fat (1.8 g vs 4.1 g).
- Lentilles vertes has 71% less saturated fat (0.2 g vs 0.7 g).
- Lentilles vertes has 67% less sugar (1.1 g vs 3.3 g).
- Lentilles vertes has 79% more fiber (16 g vs 3.3 g).
- Lentilles vertes has 67% more protein (25 g vs 8.3 g).
- Lentilles vertes is less processed (lower NOVA group).
- Only Tomatoey French Lentils lists: Sulphur dioxide and sulphites.
Ingredients
Lentilles vertes
lentilles vertes
Tomatoey French Lentils
Cooked Green Lentils (70%) (Water, Green Lentils), Tomato and Basil Sauce (10%) (Tomato Purée, Basil, contains Sunflower Oil and/or Rapeseed Oil, Water, Sugar, Salt, Tapioca Starch, Potato Starch). Cooked Puy Lentils (10%) (Water, Puy Lentils), Onion, Olive Oil, Basil (1.5%), Dried Tomato (1.4%), White Wine (Sulphites), Natural Flavour, Garlic, Sugar, Black Pepper, Salt.
FAQ
Which is healthier: Lentilles vertes or Tomatoey French Lentils?
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomatoey French Lentils has fewer calories: 142 kcal versus 328 kcal per 100 g.
Which has less sugar?
Lentilles vertes has less sugar: 1.1 g versus 3.3 g per 100 g.