Légumes Riz Saumon, sans morceaux vs Risotto Saumon Champignon, avec morceaux
Overall, Légumes Riz Saumon, sans morceaux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Légumes Riz Saumon, sans morceaux
Risotto Saumon Champignon, avec morceaux
Nutrition per 100 g
| Nutrient | Légumes Riz Saumon, sans mor... | Risotto Saumon Champignon, a... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 57 kcal | 75 kcal |
| Fat | 2 g | 2.9 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 2.7 g | 1.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 2.1 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes Riz Saumon, sans morceaux has 24% fewer calories (57 kcal vs 75 kcal).
- Légumes Riz Saumon, sans morceaux has 31% less fat (2 g vs 2.9 g).
- Légumes Riz Saumon, sans morceaux has 67% less saturated fat (0.3 g vs 0.9 g).
- Risotto Saumon Champignon, avec morceaux has 52% less sugar (1.3 g vs 2.7 g).
- Légumes Riz Saumon, sans morceaux has 29% more fiber (1.7 g vs 1.2 g).
- Risotto Saumon Champignon, avec morceaux has 40% more protein (3.5 g vs 2.1 g).
- Only Risotto Saumon Champignon, avec morceaux lists: Milk.
Ingredients
Légumes Riz Saumon, sans morceaux
Carotte*1 45% - eau - riz cuit*1 13.5% (eau - riz*) - panais*1 10% - saumon*2 (Salmo salar) 8% - huile de tournesol* - huile de colza* - persil* - laurier*. *Ingrédients issus de l'Agriculture Biologique. 1 Origine UE 2 Origine UE/non UE
Risotto Saumon Champignon, avec morceaux
Eau, pommes de terre*1 13% - riz cuit*2 12% (eau - riz*), saumon*2 (Salmo salar) 10,6% - lait entier en poudre reconstitué* (origine France) - champignons*1 7% - carottes*1 6% - panais*1 5% - oignons*1 4% - petit pois*1 4% - mozzarella* - fécule de manioc* - persil* - huile de tournesol* - huile de colza* - ail* - poivre noir*. *Ingrédients issus de l'Agriculture Biologique. 1 Origine UE 2 Origine UE/non UE
FAQ
Which is healthier: Légumes Riz Saumon, sans morceaux or Risotto Saumon Champignon, avec morceaux?
Overall, Légumes Riz Saumon, sans morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes Riz Saumon, sans morceaux has fewer calories: 57 kcal versus 75 kcal per 100 g.
Which has less sugar?
Risotto Saumon Champignon, avec morceaux has less sugar: 1.3 g versus 2.7 g per 100 g.