Comparison
Lecitina di soia vs Mela madre biologico
Overall, Mela madre biologico has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lecitina di soia | Mela madre biologico |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 788 kcal | 16 kcal |
| Fat | 84 g | 0 g |
| Saturated fat | 12 g | 0 g |
| Sugars | 4 g | 0.5 g |
| Salt | 0.1 g | — |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mela madre biologico has 98% fewer calories (16 kcal vs 788 kcal).
- Mela madre biologico has no fat, while Lecitina di soia has 84 g.
- Mela madre biologico has no saturated fat, while Lecitina di soia has 12 g.
- Mela madre biologico has 88% less sugar (0.5 g vs 4 g).
Ingredients
Lecitina di soia
Not available.
Mela madre biologico
Not available.
FAQ
Which is healthier: Lecitina di soia or Mela madre biologico?
Overall, Mela madre biologico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mela madre biologico has fewer calories: 16 kcal versus 788 kcal per 100 g.
Which has less sugar?
Mela madre biologico has less sugar: 0.5 g versus 4 g per 100 g.
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