Comparison
Leche entera vs Leche semidesnatada
Overall, Leche semidesnatada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Leche entera | Leche semidesnatada |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 63 kcal | 46 kcal |
| Fat | 3.6 g | 1.6 g |
| Saturated fat | 2.4 g | 1.1 g |
| Sugars | 4.6 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche semidesnatada has 27% fewer calories (46 kcal vs 63 kcal).
- Leche semidesnatada has 56% less fat (1.6 g vs 3.6 g).
- Leche semidesnatada has 54% less saturated fat (1.1 g vs 2.4 g).
- Leche semidesnatada has the better Nutri-Score.
Ingredients
Leche entera
Leche entera de vaca
Leche semidesnatada
Leche semidesnatada
FAQ
Which is healthier: Leche entera or Leche semidesnatada?
Overall, Leche semidesnatada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche semidesnatada has fewer calories: 46 kcal versus 63 kcal per 100 g.
Which has less sugar?
Leche entera has less sugar: 4.6 g versus 4.8 g per 100 g.
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