Lasagne vs Lasagne de poisson
Overall, Lasagne de poisson has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasagne | Lasagne de poisson |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 138 kcal | 127 kcal |
| Fat | 6.8 g | 6 g |
| Saturated fat | 2.9 g | 3.2 g |
| Sugars | 1.9 g | 2.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.6 g | — |
| Protein | 6.3 g | 8.1 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne de poisson has 12% less fat (6 g vs 6.8 g).
- Lasagne has 14% less sugar (1.9 g vs 2.2 g).
- Lasagne de poisson has 22% more protein (8.1 g vs 6.3 g).
- Lasagne de poisson has the better Nutri-Score.
- Only Lasagne de poisson lists: Eggs, Fish, Gluten, Milk.
Ingredients
Lasagne
Not available.
Lasagne de poisson
Tomates, épinards, lasagne 11% (farine de blé, eau, oeuf de poules élevées au sol), préparation à la crème [lait entier, crème (lait), émulsifiant (E471), stabilisants (E407, E412, E466), lait demi-écrémé, gran pasan [lait, sel, présure, levain lactique, antiagglomérant (amidon non modifié de mais), poisson 18% [flet de cabillaud (Gadus marhua), filet de cardine (Lepidorhormbus whifiagonis), filet de lingue (Molia mova), filet de lieu noir (Polachius virens), en proportion variable], eau, huile d'olive non hydrogénée, échalote, amidon modifié de mais, fond de poisson (bouillon d'extrait de cabillaud, maltodextrine, sel, huile de colza non hydrogénée, extrait de levure, oignon concentré, huile de poivre noir), sel, amidon non modifié de mais, arôme naturel, ail, vinaigre d'alcool, paprika fumé en poudre, poudre à lever (E500), arôme, herbes et épices. CONTIENT : gluten, oeuf, poisson, lait
FAQ
Which is healthier: Lasagne or Lasagne de poisson?
Overall, Lasagne de poisson has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne de poisson has fewer calories: 127 kcal versus 138 kcal per 100 g.
Which has less sugar?
Lasagne has less sugar: 1.9 g versus 2.2 g per 100 g.