La Fine vs Saucisson Sec
Overall, Saucisson Sec has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | La Fine | Saucisson Sec |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 327 kcal | 248 kcal |
| Fat | 18.7 g | 6.5 g |
| Saturated fat | 5.3 g | 2.5 g |
| Sugars | 2.3 g | 0.6 g |
| Salt | 4.4 g | 4.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 39 g | 43 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saucisson Sec has 24% fewer calories (248 kcal vs 327 kcal).
- Saucisson Sec has 65% less fat (6.5 g vs 18.7 g).
- Saucisson Sec has 53% less saturated fat (2.5 g vs 5.3 g).
- Saucisson Sec has 74% less sugar (0.6 g vs 2.3 g).
- Saucisson Sec has 100% more fiber (0.5 g vs 0 g).
Ingredients
La Fine
Viande de porc, sel, lactose, dextrose, sucre, poudre de lait, vin, arômes, épices, ferments, huile de tournesol, conservateurs (nitrate de potassium, nitrite de sodium), enveloppe collagénique (collagène, eau, humectant: glycérine végétale).
Saucisson Sec
ham of pork (origin : eu) , salt , milk powder , wine , dextrose , lactose , spices , flavourings , preservatives : e250, e252
FAQ
Which is healthier: La Fine or Saucisson Sec?
Overall, Saucisson Sec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saucisson Sec has fewer calories: 248 kcal versus 327 kcal per 100 g.
Which has less sugar?
Saucisson Sec has less sugar: 0.6 g versus 2.3 g per 100 g.