Konfitura z płatków róży vs Honey gulkand
Overall, Honey gulkand has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Konfitura z płatków róży | Honey gulkand |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 2 |
| Calories | 243 kcal | 334 kcal |
| Fat | 0 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 59 g | 42 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0.4 g |
| Protein | 0 g | 1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Konfitura z płatków róży has 27% fewer calories (243 kcal vs 334 kcal).
- Konfitura z płatków róży has no fat, while Honey gulkand has 1.5 g.
- Honey gulkand has 29% less sugar (42 g vs 59 g).
- Honey gulkand has 100% more protein (1 g vs 0 g).
- Honey gulkand is less processed (lower NOVA group).
Ingredients
Konfitura z płatków róży
Cukier, woda, płatki róży 19%, substancja żelująca: pektyny, regulator kwasowości: kwas cytrynowy.
Honey gulkand
Damask Rose (Rosa damascena), Cardamom (Elettaria cardamomum), Raw Honey & Rock Sugar.
FAQ
Which is healthier: Konfitura z płatków róży or Honey gulkand?
Overall, Honey gulkand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Konfitura z płatków róży has fewer calories: 243 kcal versus 334 kcal per 100 g.
Which has less sugar?
Honey gulkand has less sugar: 42 g versus 59 g per 100 g.