Comparison

Kokosnussöl vs Aceite de coco virgen

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Kokosnussöl	Aceite de coco virgen
Nutri-Score	e	e
NOVA group	2	2
Calories	900 kcal	900 kcal
Fat	100 g	100 g
Saturated fat	94 g	94.5 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Kokosnussöl

natives Kokosnussöl

Aceite de coco virgen

100% aceite de coco.

FAQ

Which is healthier: Kokosnussöl or Aceite de coco virgen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kokosnussöl has fewer calories: 900 kcal versus 900 kcal per 100 g.

Which has less sugar?

Kokosnussöl has less sugar: 0 g versus 0 g per 100 g.

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