Comparison
Kiwi jaune vs SunGold
Overall, SunGold has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiwi jaune | SunGold |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 79 kcal | 54 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 12.3 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 2 g |
| Protein | 1 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SunGold has 32% fewer calories (54 kcal vs 79 kcal).
- SunGold has 11% less sugar (11 g vs 12.3 g).
- SunGold has 40% more fiber (2 g vs 1.2 g).
- Kiwi jaune has the better Nutri-Score.
Ingredients
Kiwi jaune
Not available.
SunGold
kiwi jaune
FAQ
Which is healthier: Kiwi jaune or SunGold?
Overall, SunGold has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SunGold has fewer calories: 54 kcal versus 79 kcal per 100 g.
Which has less sugar?
SunGold has less sugar: 11 g versus 12.3 g per 100 g.