Jamón curado vs Paleta Curada
Overall, Jamón curado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón curado | Paleta Curada |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 259 kcal |
| Fat | 10 g | 15.1 g |
| Saturated fat | 3.8 g | 6.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5 g | 3.9 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 29.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón curado has 18% fewer calories (212 kcal vs 259 kcal).
- Jamón curado has 34% less fat (10 g vs 15.1 g).
- Jamón curado has 40% less saturated fat (3.8 g vs 6.3 g).
- Paleta Curada has 22% less salt (3.9 g vs 5 g).
Ingredients
Jamón curado
Jamón de cerdo y sal.
Paleta Curada
paleta de cerdo 95,8%, sal, azúcar, antioxidante E301, antioxidante E331ii, conservador E250, conservador E252,
FAQ
Which is healthier: Jamón curado or Paleta Curada?
Overall, Jamón curado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón curado has fewer calories: 212 kcal versus 259 kcal per 100 g.
Which has less sugar?
Jamón curado has less sugar: 0.5 g versus 0.5 g per 100 g.