Irish Fresh Milk vs Mleko wiejskie świeże 2%
Overall, Mleko wiejskie świeże 2% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Irish Fresh Milk | Mleko wiejskie świeże 2% |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 64 kcal | 50 kcal |
| Fat | 3.5 g | 2 g |
| Saturated fat | 2.1 g | 1.3 g |
| Sugars | 4.7 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mleko wiejskie świeże 2% has 22% fewer calories (50 kcal vs 64 kcal).
- Mleko wiejskie świeże 2% has 43% less fat (2 g vs 3.5 g).
- Mleko wiejskie świeże 2% has 38% less saturated fat (1.3 g vs 2.1 g).
- Mleko wiejskie świeże 2% has the better Nutri-Score.
- Only Mleko wiejskie świeże 2% lists: Milk.
Ingredients
Irish Fresh Milk
pasteurised and homogenised whole milk ingredients whole milk, allergy advice for allergens, see ingredients in bold,
Mleko wiejskie świeże 2%
_Mleko_ pasteryzowane. Zawartość tłuszczu: 2,0 %
FAQ
Which is healthier: Irish Fresh Milk or Mleko wiejskie świeże 2%?
Overall, Mleko wiejskie świeże 2% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mleko wiejskie świeże 2% has fewer calories: 50 kcal versus 64 kcal per 100 g.
Which has less sugar?
Irish Fresh Milk has less sugar: 4.7 g versus 4.8 g per 100 g.