Indie Veggie vs Cordon Vert
Overall, Indie Veggie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Indie Veggie | Cordon Vert |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 255 kcal |
| Fat | 5.5 g | 13 g |
| Saturated fat | 2.1 g | 3 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 0.7 g | 3.3 g |
| Fiber | 0 g | 3.1 g |
| Protein | 3.3 g | 17 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Celery, Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indie Veggie has 57% fewer calories (109 kcal vs 255 kcal).
- Indie Veggie has 58% less fat (5.5 g vs 13 g).
- Indie Veggie has 30% less saturated fat (2.1 g vs 3 g).
- Indie Veggie has 78% less salt (0.7 g vs 3.3 g).
- Cordon Vert has 100% more fiber (3.1 g vs 0 g).
- Cordon Vert has 81% more protein (17 g vs 3.3 g).
- Indie Veggie is less processed (lower NOVA group).
- Only Cordon Vert lists: Celery, Eggs, Milk, Mustard, Soybeans.
Ingredients
Indie Veggie
Légumes (62%) (poivrons rouges, carottes, oignons, châtaignes d'eau, pois chiche (pois chiche secs trempés, eau, sel), haricots noirs, haricots mungo), eau, crème de noix de coco, algues de Bretagne "bio" (7%) (spaghetti de mer), huile de colza, amidon de pomme de terre, plantes aromatiques, épices, sel, extrait de levure (contient de l'_orge_) 8% d'ingrédients agricoles biologiques Fabriqué dans un atelier utilisant du poisson
Cordon Vert
24% soy protein, wheat protein 22%, wheat flour, hard fat cheese 11%, canola oil, water, spices and spice extracts (contain mustard, celery), egg white (from farmed eggs to open), powdered seasoning, partially modified wheat starch, milk, wheat fibers, thickeners: E 401, E 461, cooking salt, palm oil, yeast, yeast extract, pea fiber, vegetable broth, corn starch, milk protein, glucose, seasoning, flavoring.
FAQ
Which is healthier: Indie Veggie or Cordon Vert?
Overall, Indie Veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indie Veggie has fewer calories: 109 kcal versus 255 kcal per 100 g.
Which has less sugar?
Indie Veggie has less sugar: 2.4 g versus 2.5 g per 100 g.