Comparison
Huile de sézame vs Huile vierge de lin
Overall, Huile vierge de lin has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Huile de sézame | Huile vierge de lin |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | — |
| Calories | 837 kcal | 828 kcal |
| Fat | 93 g | 92 g |
| Saturated fat | 12 g | 10 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Huile vierge de lin has 17% less saturated fat (10 g vs 12 g).
- Only Huile de sézame lists: Sesame seeds.
Ingredients
Huile de sézame
huile de sésame 100%.
Huile vierge de lin
Huile vierge de lin, première pression à froid, produit de l'agriculture biologique
FAQ
Which is healthier: Huile de sézame or Huile vierge de lin?
Overall, Huile vierge de lin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Huile vierge de lin has fewer calories: 828 kcal versus 837 kcal per 100 g.
Which has less sugar?
Huile de sézame has less sugar: 0 g versus 0 g per 100 g.