Hot cross buns vs Hot Cross Buns Lightly Spiced
Overall, Hot cross buns has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hot cross buns | Hot Cross Buns Lightly Spice... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 257 kcal |
| Fat | 1.2 g | 2.6 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 10.7 g | 23.3 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 4.7 g | 3.6 g |
| Protein | 6.6 g | 6.6 g |
| Additives | 12 | 6 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot cross buns has 53% less fat (1.2 g vs 2.6 g).
- Hot cross buns has 54% less sugar (10.7 g vs 23.3 g).
- Hot cross buns has 84% less salt (0.1 g vs 0.4 g).
- Hot cross buns has 24% more fiber (4.7 g vs 3.6 g).
- Hot cross buns has the better Nutri-Score.
- Only Hot cross buns lists: Sulphur dioxide and sulphites.
Ingredients
Hot cross buns
Fortified wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), Sultana, Water, Raisins, Yeast, Sugar, Mixed peel (Orange peel, Glucose-fructose syrup, Sucrose, Lemon peel, Acidity Regulator (Citric acid), Preservative ( Sulphur dioxide)), Icing sugar, Rapeseed oil, Wheat gluten, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate, Sorbitan monostearate), Salt, Humectant (Glycerine), Dextrin, Palm oil, Flavouring, Acidity Regulators (Lactic acid, Citric acid), clove, preservative (Potassium sorbate), Flour Treatment Agent (Ascorbic acid), Stabiliser (Guar gum). ALLERGY ADVICE: For allergens, Including cereals containing gluten, see Ingredients in bold. May contain other allergens. Prepared in an open kitchen so we cannot guarantee suitability for people with allergin
Hot Cross Buns Lightly Spiced
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), DRIED FRUIT (25%) (Raisins, Sultanas, Water, Currants, Preservative: Potassium Sorbate), Water, Sugar, CANDIED MIXED PEEL (2.5%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Rapeseed Oil, Yeast, Potato Dextrin, Salt, Coconut Oil, Emulsifiers: Monoglycerides and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids; Mixed Spices, Flavouring, Glucose Syrup, _Wheat_ Gluten, Modified Maize Starch, Flour Treatment Agent: Ascorbic Acid
FAQ
Which is healthier: Hot cross buns or Hot Cross Buns Lightly Spiced?
Overall, Hot cross buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot cross buns has fewer calories: 233 kcal versus 257 kcal per 100 g.
Which has less sugar?
Hot cross buns has less sugar: 10.7 g versus 23.3 g per 100 g.