Harrisa Du Cap bon vs Harissa du Cap Bon Sicam
Overall, Harrisa Du Cap bon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Harrisa Du Cap bon | Harissa du Cap Bon Sicam |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 72 kcal |
| Fat | 2.2 g | 1 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 5.2 g | 8.7 g |
| Salt | 1.9 g | 2.8 g |
| Fiber | — | 4 g |
| Protein | 2.1 g | 3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap Bon Sicam has 55% less fat (1 g vs 2.2 g).
- Harissa du Cap Bon Sicam has 80% less saturated fat (0.1 g vs 0.6 g).
- Harrisa Du Cap bon has 39% less sugar (5.2 g vs 8.7 g).
- Harrisa Du Cap bon has 31% less salt (1.9 g vs 2.8 g).
- Harissa du Cap Bon Sicam has 30% more protein (3 g vs 2.1 g).
- Harrisa Du Cap bon has the better Nutri-Score.
Ingredients
Harrisa Du Cap bon
Piment rouge piquant 86% Ali - Coriandre - Sel - Carvi - Acidifiant : E330
Harissa du Cap Bon Sicam
80% Min Mixture de piments rouges(Baklouti, Meski et beldi), Ail 4% Min, Coriandre 4% Min , Carvi 2% Min, Sel 2%, Correcteur PH (Acide Citrique) : 0,03%.
FAQ
Which is healthier: Harrisa Du Cap bon or Harissa du Cap Bon Sicam?
Overall, Harrisa Du Cap bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harrisa Du Cap bon has fewer calories: 71 kcal versus 72 kcal per 100 g.
Which has less sugar?
Harrisa Du Cap bon has less sugar: 5.2 g versus 8.7 g per 100 g.